Canyon Ranch Connection – Winter 2011

The experience of Hilda Colón, one of the participants in the first class of the CRI Life Enhancement Program at Urban Health Plan in the South Bronx, New York, is featured in the winter 2011 edition of Canyon Ranch Connection. After learning about the integrative approach to physical activity, healthy eating, and stress management, Hilda lost weight and her doctor told her she could stop using insulin to manage her type 2 diabetes. In her own words, Hilda explains in this article how the CRI Life Enhancement Program changed her life and motivated her to share her enthusiasm with other people in her community. Read the article »